Why am I tired all the time?
Last Updated: 01.07.2025 07:04
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
3. Stop eating late at night
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
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Listen to uplifting music.
They don’t know why though.
Your gut will thank you.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Red meat